#PEPPERMINT TEA SKIN#

However, studies have either been inconclusive or contradictory.Īccording to a 2016 study on the safety of herbal medicines in pregnancy, 15.9% of study participants used peppermint for nausea relief.Ī 2018 study showed that the effect of peppermint oil on nausea during pregnancy was not significantly different from the effect of a placebo. Many people who experience nausea during pregnancy say they notice benefits from using peppermint in its various forms, including oil. Research from 2016 found that applying diluted peppermint oil onto the forehead can be an effective remedy for a tension headache.Ī review of 19 other studies showed that while the evidence for using herbal remedies for migraine is inconsistent, the effect of menthol (the key ingredient in peppermint) may be positive.

However, there is a lack of scientific evidence to support or challenge this use. Before use, test a small amount of the diluted oil on the forearm to rule out an allergic reaction. However, a person should always dilute it before using it on the skin.Īccording to the National Association of Holistic Aromatherapy, a good recipe is 1 ounce (oz) of carrier oil, such as mineral or olive oil, mixed with 3–6 drops of the essential oil.

#PEPPERMINT TEA SKIN#

Peppermint oil is widely used for calming skin irritation and itchiness, as well as reducing redness. Irritable bowel syndromeĪ 2018 review suggests that peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS). However, it should not be used by people with gastroesophageal reflex disease (GERD), which has different causes of indigestion. This makes it suitable for people who have indigestion. Peppermint oil can help calm the stomach muscles and improve the flow of bile. These forms and the conditions they may help include: Peppermint oil Indigestion

The different forms of peppermint may be good for helping different ailments. Research shows it may be effective in alleviating: Peppermint is a popular traditional remedy for a number of conditions. Adverse reactions to peppermint tea have not been reported, although caution has been urged for peppermint oil therapy in patients with GI reflux, hiatal hernia or kidney stones.Share on Pinterest Claudia Lommel/Stocksy However, human studies of peppermint leaf are limited and clinical trials of peppermint tea are absent. Several clinical trials examining the effects of peppermint oil on irritable bowel syndrome (IBS) symptoms have been conducted. Human studies on the GI, respiratory tract and analgesic effects of peppermint oil and its constituents have been reported. Animal model studies demonstrate a relaxation effect on gastrointestinal (GI) tissue, analgesic and anesthetic effects in the central and peripheral nervous system, immunomodulating actions and chemopreventive potential. In vitro, peppermint has significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential. The main volatile components of the essential oil are menthol and menthone. The phenolic constituents of the leaves include rosmarinic acid and several flavonoids, primarily eriocitrin, luteolin and hesperidin. Evidence-based research regarding the bioactivity of this herb is reviewed. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas, or tisanes.